Early yesterday morning I went to my first Kundalini yoga class and I’ll admit it, I’m hooked! In that light, I thought I’d share with you all a video by Kia Miller demonstrating the Ego Eradicator — a powerful kriya (or meditation) which will help you bust through emotional blocks. If you are reading Gabrielle Bernstein’s May Cause Miracles with us at The Simple Salt Book Club, this is a great companion to the daily meditations that Gabrielle Bernstein prescribes. I am committing to the Ego Eradicator for 40 Days, I’ll keep you posted!
OMG I taught this meditation in my 6:00 class today too. I want to do it with you for 40 days. I’m waiting to start my MCM day one until Sunday because I want to start at the beginning of a week, I’m going to start this meditation that day too. So exciting. Love you! can’t wait to go to a Kundalini class together someday soon